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Some of the Best Herbal Teas for you Health

Posted by Helen Atcheson on

Some of the Best Herbal Teas for you Health

Have a cuppa and improve your health

Herbal teas are some of the most popular beverages in the world. For people who don't enjoy the taste of true teas, herbal teas offer endless options when it comes to satisfying taste. Herbal teas offer a variety of flavors from floral and fruity to spicy and earthy.

Herbal teas are renowned for their health benefits ranging from improved digestion to accelerated weight loss. Herbal teas have been used as part of traditional medicine and herbal healing for centuries. They are particularly prominent in Asia and the Americas in this respect.

Green Tea

Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss (boost metabolic rate), reduce blood sugar levels, a lower risk of cancer and other chronic diseases plus many more impressive health benefits.

Peppermint Tea

A personal favorite of mine, peppermint is also known as a natural remedy for digestive tract ailments. Like ginger tea, it helps to relieve indigestion, stomach aches, and nausea. The anti-inflammatory properties of mint leaves help to soothe muscles in the stomach and intestines to prevent acid reflux and cramping.

Ginger Tea

Ginger is wildly popular in traditional medicine thanks to its anti-inflammatory properties. This tea is most commonly used to improve digestion and treat nausea caused by motion sickness or pregnancy. Ginger tea works to reduce inflammation and relax stomach muscles that can cause cramps and bloating.

Chamomile Tea

Chamomile tea helps to soothe stress and induce relaxation, making it an excellent sleep aid after a long day. Studies have also shown that chamomile tea may help to lower high blood pressure and regulate blood sugar.

Lemon Balm Tea

Lemon balm tea may help to increase skin elasticity and prevent heart disease. This tea also helps to uplift mood and improve memory recall. Lemon balm tea contains high concentrations of antioxidants that detoxify the body. These antioxidants work to eliminate free radicals that can cause premature aging and serious illness.

Echinacea Tea

When it comes to immune health, echinacea tea is a powerhouse. Many people reach for this tea when they start to feel the effects of the cold or flu. Studies have shown that echinacea may help speed up recovery from common colds. The tea may also help your body fight off viruses to begin with.

Rooibos Tea

Rooibos tea is harvested exclusively in the Cederberg Mountains of South Africa. The tea is brewed by steeping tea leaves from the red bush plant in hot water. Rooibos tea contains 50 percent more antioxidants than green tea, which can prevent the harmful effects of free radicals. One of these antioxidants is aspalathin, which can prevent blood sugar spikes, making this tea a good choice for people with diabetes or heart disease.

Drinking tea is also a great way to relax and enjoy the simple things in life. Drinking herbal tea can have both short-term and long-term health benefits. Tea can help you beat a cold quickly and can help you stay healthier in the long run. 


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